Friday 25 December 2015

Fitness Friday - Holiday Treats

Enjoying a peppermint mocha? Sugar cookies? Check out the exercises you'd need to do to burn off those holiday goodies! Fudge - 30 minutes of housework Sugar Cookies - 35 minutes of golfing Candy Cane - 6 minutes of jumping rope Hot Cocoa (2% Milk with whipped cream) - 45 minutes of stair steps Egg Nog - 85 minutes Read more...

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