Monday 30 November 2015
Disclaimer
San Luis Sports Therapy makes no representations, warranties, or assurances as to the accuracy, currency or completeness of the content contain on this website or any sites linked to this site. Limitation of Liability The materials at this site are provided "as is" without any express or implied warranty of any
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Fitness Friday - 50 Ways to Soothe Yourself Without Food
Sunday 29 November 2015
Fitness Friday - "Faker-Tots"
Happy Fitness Friday! It's been awhile since we've shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It's lovingly been nicknamed "Fater-Tots," courtesy of our Physical Therapist Mackenzie Dake. These "Faker-Tots" are super easy to make and eat! Broccoli-Cheese
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Saturday 28 November 2015
Fitness Friday - Be Well
Happy Fitness Friday! We have a gift for you on this Fitness Friday! Sorry, we didn't wrap it, if we could have we would have! It's the thought that counts, right? Below are two charts to save on your computer to make your desktop, share on Facebook with your friends, print out and post on the fridge or stop in
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Labels:
Central Coast,
Fitness,
Fitness Friday,
Friday,
Health Charts,
Health Tips,
help,
Movement for life,
Nutirition,
Nutritional,
Paso Robles,
Physical Therapy,
Portion Sizes,
San Luis Sports Therapy,
SLST-Paso
July Member of the Month
Rick Oliver July 2015 Member of the Month! This month we're featuring Rick Oliver! His dedication to his health and fitness is inspiring! Read his story below! Rick is a graduate of Paso Robles and San Luis Obispo High Schools. Though his family traveled with his father, who was in the Air Force, attending 14
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Labels:
Fitness,
Fitness Goals,
Goals,
Gy,
Gym,
Health,
Health achievements,
July,
Member of the Month,
Movement for life,
Nutrition,
Paso Robles,
Rick Oliver,
San Luis Sports Therapy,
San Luis Sports Therapy Paso Robles
Friday 27 November 2015
Fitness Friday - Be Well
Happy Fitness Friday! We have a gift for you on this Fitness Friday! Sorry, we didn't wrap it, if we could have we would have! It's the thought that counts, right? Below are two charts to save on your computer to make your desktop, share on Facebook with your friends, print out and post on the fridge or stop in
Read more...
Labels:
Central Coast,
Fitness,
Fitness Friday,
Friday,
Health Charts,
Health Tips,
help,
Movement for life,
Nutirition,
Nutritional,
Paso Robles,
Physical Therapy,
Portion Sizes,
San Luis Sports Therapy,
SLST-Paso
Thursday 26 November 2015
Physical Therapy
Physical Therapy General Physical Therapy focuses on the treatment of musculoskeletal dysfunction, injury or disease.The musculoskeletal system is made up of the muscles, bones and nerves that contribute to human movement. Some of the common conditions and diagnoses that we treat include but are not limited to:
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Monday 23 November 2015
Sunday 22 November 2015
Friday 20 November 2015
Thursday 19 November 2015
Tips for a Healthy Spine
Help to maintain flexibility and strength of you back, abdominal and leg muscles. Improve your awareness of postures and body mechanics. Work in mid or neutral positions and maintain the 3 spinal curves. Lifting Get assistance for heavy or awkward objects Do not twist while lifting, instead move one foot at a
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Tuesday 17 November 2015
Monday 16 November 2015
Saturday 14 November 2015
Friday 13 November 2015
Tips for a Healthy Spine
Help to maintain flexibility and strength of you back, abdominal and leg muscles. Improve your awareness of postures and body mechanics. Work in mid or neutral positions and maintain the 3 spinal curves. Lifting Get assistance for heavy or awkward objects Do not twist while lifting, instead move one foot at a
Read more...
Tuesday 10 November 2015
Monday 9 November 2015
Sunday 8 November 2015
Michaela - One year with San Luis Sports Therapy
MICHAELA - TIME SERVED: 1 YEAR In May of 2014 Michaela started serving her sentence here at San Luis Sports Therapy - Paso Robles. With one year down, and an undetermined amount of time remaining, we thought we'd introduce you to her. Michaela is from Paso Robles, born and raised. Previous to starting her sentence
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Thursday 5 November 2015
Physical Therapy Paso Robles
Here are some articles and videos we would like to share with all of our patients and fitness people. Hopefully some of this content you will find useful in your search regarding San Luis Sports Therapy and Fitness Center in Paso Robles. At San Luis Sports Therapy you will find a highly qualified and trained
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Wednesday 4 November 2015
Tuesday 3 November 2015
Monday 2 November 2015
October - Member of the Month
Congratulations to our October Member of the Month - Kaleb Winn! Kaleb is originally from Atascadero but moved to Paso Robles about 5 years ago. In July of 2014 Kaleb married the love of his life, Milo, and they are enjoying every minute of it! That name might ring a bell, Milo was once part of our amazing front
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Sunday 1 November 2015
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