5 Year Anniversary - Emily Plale

Fitness Friday - Back to School Backpack Tips!

Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don't know if they're still cool, but they were when we were kids!) Lugging that all Read more...

We love to hear what our patients and members have to say!

We appreciate feedback on the job we are doing in any form, anything from reviews on our website to cookies (hint, hint). Some of our favorite forms of feedback are the handwritten letters we receive, here's one we wanted to share with you! Thank you for the kind words, Lynne! The letter reads: "I feel I am alive Read more...

14 Year Anniversary - Serena Roda

fitness traning

This evaluation with our movement experts, Doctors of Physical Therapy, helps to ensure that your fitness program, is designed so that you are moving toward your goals safely. We do not just throw you on a weight bench or treadmill without a full understanding of potential setbacks.Read More.....