Sunday 31 January 2016
Members of the Month - June 2015
Congratulations to our Members of the Month for June 2015 Jayne Bower & Rodger Mohme! Jayne and Rodger's dedication to their health and fitness is inspiring! Rodger grew up in Southern California while I, Jayne, am from the Bay Area. We met after he moved my way after college to work for a small computer company. A
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Make Stretching Bearable!
Do you find yourself skipping the stretch portion of your exercise routine? Think again! Stretching is extremely beneficial to your health and exercise! Stretching helps decrease the risk of activity based injuries, improves flexibility/function and increases circulation. Just to name a few! Don't think of
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Saturday 30 January 2016
Fitness Friday - "Faker-Tots"
Happy Fitness Friday! It's been awhile since we've shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It's lovingly been nicknamed "Fater-Tots," courtesy of our Physical Therapist Mackenzie Dake. These "Faker-Tots" are super easy to make and eat! Broccoli-Cheese
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Friday 29 January 2016
Physical Therapy
Physical Therapy General Physical Therapy focuses on the treatment of musculoskeletal dysfunction, injury or disease.The musculoskeletal system is made up of the muscles, bones and nerves that contribute to human movement. Some of the common conditions and diagnoses that we treat include but are not limited to:
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Thursday 28 January 2016
Physical Therapy and Fitness in Paso Robles
San Luis Sports Therapy's own Serena Roda, PT, DPT talks about how taking an integrated approach focusing on an individuals rehab, lifelong fitness and nutrition goals will increase your performance at any level with physical therapy and fitness. There are multiple ways to access these services covering sports
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Wednesday 27 January 2016
Physical Therapy + Fitness Center Paso Robles
Here are some articles and videos we would like to share with all of our patients and fitness people. Hopefully some of this content you will find useful in your search regarding san luis sports therapy and fitness centers in Paso Robles. At San Luis Sports Therapy you will find a highly qualified and trained
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Tuesday 26 January 2016
Beat the Heat
Hot August days are upon us, make sure you aware of the symptoms of heat stress such as, cramps, fainting, heat exhaustion and heat stroke. Those most at risk... during these hot days are those who work outside, those with heart conditions, elderly and children. Some ways to beat the heat and keep cool are...
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Monday 25 January 2016
Sunday 24 January 2016
Saturday 23 January 2016
Friday 22 January 2016
April is Stress Awareness Month!
Stress can have a huge impact on our lives, both mentally and physically. Sometimes we don't even realize how much our stress is affecting us. San Luis Sports Therapy - Paso Robles wants to help you become AWARE of stress that may be affecting your way of life and take ACTION on those stressors so you can LIVE IT
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February 2015 - Members of the Month!
Congratulations Kathleen & Keith Belmont SLST - Paso Robles Members of the Month for February 2015! If you've been into San Luis Sports Therapy - Paso Robles, you'll likely recognize these familiar faces! Kathleen and Keith are dedicated to their health and fitness and we enjoy getting to help them grow in their
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Thursday 21 January 2016
Wednesday 20 January 2016
Fitness Friday - Perfecting Posture
We're all guilty of it, the way we start to hunch over when we're sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,
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Tuesday 19 January 2016
Fitness Friday - Quinoa
Fitness Friday - Quinoa Inspired by a recent recipe by our Level One Precision Nutritionist, Jen Myers, we're all about Quinoa on this Fitness Friday! Quinoa is a grain crop grown primarily for its edible seeds. It is high in protein, and is tolerant of dry soil. After harvest, the seeds must be processed to remove
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Monday 18 January 2016
Bird Dog Exercise
Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you've been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as
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February 2015 - Members of the Month!
Congratulations Kathleen & Keith Belmont SLST - Paso Robles Members of the Month for February 2015! If you've been into San Luis Sports Therapy - Paso Robles, you'll likely recognize these familiar faces! Kathleen and Keith are dedicated to their health and fitness and we enjoy getting to help them grow in their
Read more...
Sunday 17 January 2016
March is National Athletic Training Month
In honor of National Athletic Training Month... Our Athletic Trainer, Kelly A. Franks, M.S., ATC, has shared her story! Photos Courtesy: Wade Moxley As a high school cross country and track runner, I faced countless injuries that required months off from training and competing. Fortunately, my junior year we
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Why SLST participates in March Madness for the MS Society
San Luis Sports Therapy Raises Money and Awareness with March Madness for the MS Society. We participate because MS has effected one of our own, Dr. Julianna G. Winninghoff, DPT. Julianna has shared her inspiring story with us.... Many people associate me with the scooter that I use to get around. While it might
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Saturday 16 January 2016
Why SLST participates in March Madness for the MS Society
San Luis Sports Therapy Raises Money and Awareness with March Madness for the MS Society. We participate because MS has effected one of our own, Dr. Julianna G. Winninghoff, DPT. Julianna has shared her inspiring story with us.... Many people associate me with the scooter that I use to get around. While it might
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Friday 15 January 2016
Mackenzie - 5 Years with San Luis Sports Therapy!
This month marks 5 years at San Luis Sports Therapy for our Physical Therapist, Makenzie Dake! Mackenzie has been here with us in Paso for almost a year now, previously working in our Atascadero clinic! A new year, means a new round of work anniversaries! This year we're going to ask people in the clinic to say
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Thursday 14 January 2016
March Madness Fundraising!
San Luis Sports Therapy - Paso Robles raised $1,030 for the MS Society with our March Madness fundraising! Each year our company participates in March Madness raising money for the MS Society because it is something that hits us close to home. (Read why we participate in March Madness HERE.) Our clinics wear March
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Honoring our Veterans!
To honor our Veterans this coming Veteran's Day, we are going to dedicate a wall to the men and women who have served our country! It's a pretty large wall, and we want to fill it so we're getting a head start! Send us pictures of your loved ones in uniform and we will be honored to display them from Nov. 1st -
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Wednesday 13 January 2016
Tuesday 12 January 2016
April 2015 - Member of the Month!
Tom Hansen April 2015 - Member of the Month! I was born in Cleveland, Ohio of Danish parents and learned to walk on a small ranch in Riverside, California. We moved into the Los Angeles area when I was 10 and settled in Monterey Park. I graduated high school in 1960. I spent some misdirected time until drafted in
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March Madness Fundraising!
San Luis Sports Therapy - Paso Robles raised $1,030 for the MS Society with our March Madness fundraising! Each year our company participates in March Madness raising money for the MS Society because it is something that hits us close to home. (Read why we participate in March Madness HERE.) Our clinics wear March
Read more...
Monday 11 January 2016
Sunday 10 January 2016
New Year Insurance Questions?
When it comes to your insurance, the New Year can make things complicated, to say the least. Deductibles reset or you may have had your plan changed. It can be confusing and we want to help! Did you know, we offer a complimentary verification of benefits?! That means, we will verify your Physical Therapy benefits,
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Saturday 9 January 2016
Friday 8 January 2016
Thursday 7 January 2016
Fitness Friday - Recognizing Madison Romero! (BONUS: Delicious Pizza Recipe!)
Our FITNESS FRIDAY this week is recognizing Madison Romero! San Luis Sports Therapy - Paso Robles is excited to announce one of our long time clients, Madison Romero, has been recruited to Occidental for a full ride scholarship to play softball! Since Madison and her father credit San Luis Sports Therapy as an
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April 2015 - Member of the Month!
Tom Hansen April 2015 - Member of the Month! I was born in Cleveland, Ohio of Danish parents and learned to walk on a small ranch in Riverside, California. We moved into the Los Angeles area when I was 10 and settled in Monterey Park. I graduated high school in 1960. I spent some misdirected time until drafted in
Read more...
Wednesday 6 January 2016
Why SLST participates in March Madness for the MS Society
San Luis Sports Therapy Raises Money and Awareness with March Madness for the MS Society. We participate because MS has effected one of our own, Dr. Julianna G. Winninghoff, DPT. Julianna has shared her inspiring story with us.... Many people associate me with the scooter that I use to get around. While it might
Read more...
Tuesday 5 January 2016
Monday 4 January 2016
HAPPY CINCO DE MAYO
Happy Cinco De Mayo from our team at San Luis Sports Therapy - Paso Robles! Have a fun, safe holiday! San Luis Sports Therapy- Paso Robles 1345 Park St Paso Robles, CA 93446 (805) 226-0975 http://slstpaso.com info@slstpaso.com
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Sunday 3 January 2016
Find your...MOTIVATION
Whatever your motivation is for wanting to LOOK GOOD, FEEL GOOD and MOVE BETTER San Luis Sports Therapy - Paso Robles is here to help keep you motivated and become your HABIT. Click HERE to see what programs we have to offer! Call today to schedule your COMPLIMENTARY Strategy Session!! 805.226.0975
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Saturday 2 January 2016
Fitness Friday - Softball Championships!
Back Row L-R: Jeff, Anthony, Kyle, Nick, Nathan, Marcos. Front Row L-R: Rachael, Stacy, Dupree, Michaela, Emily, Katie. Not pictured: Jen CONGRATULATIONS TEAM M4L! Happy FITNESS FRIDAY, we're recognizing our Softball Team! Our San Luis Sports Therapy Adult Softball team made it to the Championships last night. It
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Happy Father's Day!
We asked for three fun facts about some of our favorite dads, the ones who raised us! Check out what our employees had to say about their dads! Mackenzie - Dad: Bill - He has completed SIX Iron Man Triathlons! - Plays trumpet in a Jazz band in LA. - Was born in Germany, his father was in the Army at the time. JR
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Friday 1 January 2016
Happy Mother's Day!
Happy Mother's Day!!!! From all of us at San Luis Sports Therapy Paso Robles! We asked SOME of the staff a few questions about their moms, here's what they had to say! Stacy Andersen What's your Mom's name? Terri Where is she from? Santa Paula What is your fav memory with her? Our annual family trips to Tahoe What
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