Wednesday 17 August 2016
Monday 15 August 2016
Sunday 14 August 2016
Saturday 13 August 2016
Members of the Month - June 2015
Congratulations to our Members of the Month for June 2015 Jayne Bower & Rodger Mohme! Jayne and Rodger's dedication to their health and fitness is inspiring! Rodger grew up in Southern California while I, Jayne, am from the Bay Area. We met after he moved my way after college to work for a small computer company. A
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Friday 12 August 2016
Fitness Friday - Back to School Backpack Tips!
Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don't know if they're still cool, but they were when we were kids!) Lugging that all
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Wednesday 10 August 2016
Tips for a Healthy Spine
Help to maintain flexibility and strength of you back, abdominal and leg muscles. Improve your awareness of postures and body mechanics. Work in mid or neutral positions and maintain the 3 spinal curves. Lifting Get assistance for heavy or awkward objects Do not twist while lifting, instead move one foot at a
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Tuesday 9 August 2016
Fitness Friday - Perfecting Posture
We're all guilty of it, the way we start to hunch over when we're sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,
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Monday 8 August 2016
Fitness Friday - 50 Ways to Soothe Yourself Without Food
Sunday 7 August 2016
Saturday 6 August 2016
Fitness Friday - National Bike to Work Day
Fitness Friday - National Bike to Work Day This week's Fitness Friday is rounding out National Bike to Work Week with National Bike to Work Day! The weather here in Paso was a little cold this morning but two of our employees braved the elements and rode bikes to work today! Jeff celebrating National Bike to Work
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Friday 5 August 2016
Tips for a Healthy Spine
Help to maintain flexibility and strength of you back, abdominal and leg muscles. Improve your awareness of postures and body mechanics. Work in mid or neutral positions and maintain the 3 spinal curves. Lifting Get assistance for heavy or awkward objects Do not twist while lifting, instead move one foot at a
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Thursday 4 August 2016
Wednesday 3 August 2016
We love to hear what our patients and members have to say!
We appreciate feedback on the job we are doing in any form, anything from reviews on our website to cookies (hint, hint). Some of our favorite forms of feedback are the handwritten letters we receive, here's one we wanted to share with you! Thank you for the kind words, Lynne! The letter reads: "I feel I am alive
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Monday 1 August 2016
Anti-spam Policy
San Luis Sports Therapy prohibits the use of their website and/or services in any manner associated with the transmission, distribution or delivery of any unsolicited bulk or unsolicited commercial e-mail ("Spam"). You may not use any San Luis Sports Therapy services to send Spam. You also may not deliver Spam or
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