Aging Gracefully: A Choice to Thrive

Join San Luis Sports Therapy - Paso Robles for... "Aging Gracefully: A Choice to Thrive" - Complimentary Seminar by Serena Roda, Doctor of Physical Therapy Thursday, October 8th from 6:30 pm - 7:30 pm Hotel Cheval Library 1021 Pine Street Paso Robles, CA 93446 Seating is limited!! Call to reserve your spot Read more...

Michaela - One year with San Luis Sports Therapy

MICHAELA - TIME SERVED: 1 YEAR In May of 2014 Michaela started serving her sentence here at San Luis Sports Therapy - Paso Robles. With one year down, and an undetermined amount of time remaining, we thought we'd introduce you to her. Michaela is from Paso Robles, born and raised. Previous to starting her sentence Read more...

New Year Insurance Questions?

When it comes to your insurance, the New Year can make things complicated, to say the least. Deductibles reset or you may have had your plan changed. It can be confusing and we want to help! Did you know, we offer a complimentary verification of benefits?! That means, we will verify your Physical Therapy benefits, Read more...

Why SLST

Meet the Team

Fitness Friday - National Bike to Work Day

Fitness Friday - National Bike to Work Day This week's Fitness Friday is rounding out National Bike to Work Week with National Bike to Work Day! The weather here in Paso was a little cold this morning but two of our employees braved the elements and rode bikes to work today! Jeff celebrating National Bike to Work Read more...

SLST - Relay For Life

San Luis Sports Therapy - Paso Robles is participating in the American Cancer Society's Relay For Life. We are collecting donations ONLINE and in the clinic through the months of May and June! We are also collecting stories! Cancer has affected many people and we want to hear everyone's stories! Send us your story Read more...

Fitness Friday - Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We're doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three: Read more...

Fitness Friday - Softball Championships!

Back Row L-R: Jeff, Anthony, Kyle, Nick, Nathan, Marcos. Front Row L-R: Rachael, Stacy, Dupree, Michaela, Emily, Katie. Not pictured: Jen CONGRATULATIONS TEAM M4L! Happy FITNESS FRIDAY, we're recognizing our Softball Team! Our San Luis Sports Therapy Adult Softball team made it to the Championships last night. It Read more...

Why we Relay For Life - Kevin Richards' Story

Read what Kevin Richards had to say about his fight with cancer and participating in the American Cancer Society's Relay For Life! It's people like Kevin who make the 24- hour Relay For Life worth it! Remember, if you have a story to share please email it to info@slstpaso.com or drop it by the clinic at 1345 Park Read more...

Jen S. - 8 Years at San Luis Sports Therapy

Fitness Friday - "Faker-Tots"

Happy Fitness Friday! It's been awhile since we've shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It's lovingly been nicknamed "Fater-Tots," courtesy of our Physical Therapist Mackenzie Dake. These "Faker-Tots" are super easy to make and eat! Broccoli-Cheese Read more...

Fitness Friday - Holiday Treats

Enjoying a peppermint mocha? Sugar cookies? Check out the exercises you'd need to do to burn off those holiday goodies! Fudge - 30 minutes of housework Sugar Cookies - 35 minutes of golfing Candy Cane - 6 minutes of jumping rope Hot Cocoa (2% Milk with whipped cream) - 45 minutes of stair steps Egg Nog - 85 minutes Read more...

Tips for a Healthy Spine

Help to maintain flexibility and strength of you back, abdominal and leg muscles. Improve your awareness of postures and body mechanics. Work in mid or neutral positions and maintain the 3 spinal curves. Lifting Get assistance for heavy or awkward objects Do not twist while lifting, instead move one foot at a Read more...

Stacy Anderson - 4 Years at San Luis Sports Therapy

Fitness Friday - Physical Therapy

Tips for a Healthy Spine

Help to maintain flexibility and strength of you back, abdominal and leg muscles. Improve your awareness of postures and body mechanics. Work in mid or neutral positions and maintain the 3 spinal curves. Lifting Get assistance for heavy or awkward objects Do not twist while lifting, instead move one foot at a Read more...

Fitness Friday - Featuring We Olive!

We're Hiring! Join Team Movement For Life!

Fitness Friday - Pink October

It's officially October! Here in the clinic that means it's time to start collecting donations in honor of Breast Cancer Awareness Month! This year, the company has decided to donate our funds to local charities. All funds raised in our Paso Robles clinic will be going to the Cancer Support Community: Central Read more...

Reviews- San Luis Sports Therapy Paso Robles

March Madness Fundraising Totals!

National Senior Health and Fitness Day

Boost Your Energy

March Madness Fundraising Totals!

Fitness Friday - Metabolic Class

This weeks Fitness Friday is featuring one of our Metabolic Classes with Certified Personal Trainer, Jen Myers. Our classes are customized to meet each individuals needs, as you will see examples of in this video! The metabolic class started with a one mile warm-up giving members the option of 4 laps around the Read more...

Fitness Friday - Featuring Jeff Akins' Physical Therapy Student Nick Kothe!

Join Team Movement For Life!

Members of the Month - June 2015

Congratulations to our Members of the Month for June 2015 Jayne Bower & Rodger Mohme! Jayne and Rodger's dedication to their health and fitness is inspiring! Rodger grew up in Southern California while I, Jayne, am from the Bay Area. We met after he moved my way after college to work for a small computer company. A Read more...

Members of the Month - June 2015

Congratulations to our Members of the Month for June 2015 Jayne Bower & Rodger Mohme! Jayne and Rodger's dedication to their health and fitness is inspiring! Rodger grew up in Southern California while I, Jayne, am from the Bay Area. We met after he moved my way after college to work for a small computer company. A Read more...

Fitness Friday - Halloween Edition

Suzette - 14 year anniversary with SLST

December 2015 Members of the Month

Meet our December 2015 Members of the Month - Rick & Tina! Rick and Tina have been taking their health and fitness very seriously here at San Luis Sports Therapy - Paso Robles. They recently participated in and completed our 100 workout challenge. Tina has almost completed it twice! Their motivation is Read more...

We love to hear what our patients and members have to say!

We appreciate feedback on the job we are doing in any form, anything from reviews on our website to cookies (hint, hint). Some of our favorite forms of feedback are the handwritten letters we receive, here's one we wanted to share with you! Thank you for the kind words, Lynne! The letter reads: "I feel I am alive Read more...

Holiday Hold 'Em

Fitness Friday - PRHS Physicals

March Madness is HERE!

Relay For Life - Paint the Town Purple

Physical Therapy

Physical Therapy General Physical Therapy focuses on the treatment of musculoskeletal dysfunction, injury or disease.The musculoskeletal system is made up of the muscles, bones and nerves that contribute to human movement. Some of the common conditions and diagnoses that we treat include but are not limited to: Read more...

Jeff - Three years with San Luis Sports Therapy

100 Workout Challenge!

Relay For Life raffles and more!

Team San Luis Sports Therapy will be doing an onsite raffle at Relay For Life! Purchase a $2 ticket and be entered to win a one month membership to our most popular program, the Ultimate Results Program! All funds raised goes to the Paso Robles Relay For Life! Click HERE to find out more about our Ultimate Results Read more...

Happy 7 Year SLST Anniversary Jen Seay!

Membership Options

Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you've been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as Read more...

Relay For Life raffles and more!

Team San Luis Sports Therapy will be doing an onsite raffle at Relay For Life! Purchase a $2 ticket and be entered to win a one month membership to our most popular program, the Ultimate Results Program! All funds raised goes to the Paso Robles Relay For Life! Click HERE to find out more about our Ultimate Results Read more...

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Fitness Training

Fitness Friday - Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We're doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three: Read more...

Katie - One Year Anniversary with San Luis Sports Therapy

Fitness Training

Disclaimer

San Luis Sports Therapy makes no representations, warranties, or assurances as to the accuracy, currency or completeness of the content contain on this website or any sites linked to this site. Limitation of Liability The materials at this site are provided "as is" without any express or implied warranty of any Read more...

Fitness Friday - Quinoa

Fitness Friday - Quinoa Inspired by a recent recipe by our Level One Precision Nutritionist, Jen Myers, we're all about Quinoa on this Fitness Friday! Quinoa is a grain crop grown primarily for its edible seeds. It is high in protein, and is tolerant of dry soil. After harvest, the seeds must be processed to remove Read more...

Senior Fitness Paso Robles

Fitness Friday - Text Neck

Fitness Friday - "Text Neck" Where your head is in space may be resulting in tension-type headaches, neck and upper back pain. San Luis Sports Therapy is reminding you to do POSTURE CHECKS this holiday season, especially as the hustle and bustle of the holidays increases. You may find yourself spending more time at Read more...

Happy Father's Day!

We asked for three fun facts about some of our favorite dads, the ones who raised us! Check out what our employees had to say about their dads! Mackenzie - Dad: Bill - He has completed SIX Iron Man Triathlons! - Plays trumpet in a Jazz band in LA. - Was born in Germany, his father was in the Army at the time. JR Read more...

March Madness Fundraising Totals!

July Member of the Month

Rick Oliver July 2015 Member of the Month! This month we're featuring Rick Oliver! His dedication to his health and fitness is inspiring! Read his story below! Rick is a graduate of Paso Robles and San Luis Obispo High Schools. Though his family traveled with his father, who was in the Air Force, attending 14 Read more...

Disclaimer

San Luis Sports Therapy makes no representations, warranties, or assurances as to the accuracy, currency or completeness of the content contain on this website or any sites linked to this site. Limitation of Liability The materials at this site are provided "as is" without any express or implied warranty of any Read more...

Relay For Life Recap- Team San Luis Sports Therapy

February is American Heart Month

Angel Tree is back!

Fitness Friday - Metabolic Class

This weeks Fitness Friday is featuring one of our Metabolic Classes with Certified Personal Trainer, Jen Myers. Our classes are customized to meet each individuals needs, as you will see examples of in this video! The metabolic class started with a one mile warm-up giving members the option of 4 laps around the Read more...