September Member of the Month!

Fitness Friday - Metabolic Body Weight Workout

Fitness Friday - Butt Busters!

Members of the Month - June 2015

Congratulations to our Members of the Month for June 2015 Jayne Bower & Rodger Mohme! Jayne and Rodger's dedication to their health and fitness is inspiring! Rodger grew up in Southern California while I, Jayne, am from the Bay Area. We met after he moved my way after college to work for a small computer company. A Read more...

Fitness Friday - Back to School Backpack Tips!

Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don't know if they're still cool, but they were when we were kids!) Lugging that all Read more...

Tips for a Healthy Spine

Help to maintain flexibility and strength of you back, abdominal and leg muscles. Improve your awareness of postures and body mechanics. Work in mid or neutral positions and maintain the 3 spinal curves. Lifting Get assistance for heavy or awkward objects Do not twist while lifting, instead move one foot at a Read more...

Fitness Friday - Perfecting Posture

We're all guilty of it, the way we start to hunch over when we're sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it, Read more...

Fitness Friday - 50 Ways to Soothe Yourself Without Food

Congrats to our Ambassador of the Year!

Fitness Friday - National Bike to Work Day

Fitness Friday - National Bike to Work Day This week's Fitness Friday is rounding out National Bike to Work Week with National Bike to Work Day! The weather here in Paso was a little cold this morning but two of our employees braved the elements and rode bikes to work today! Jeff celebrating National Bike to Work Read more...

Tips for a Healthy Spine

Help to maintain flexibility and strength of you back, abdominal and leg muscles. Improve your awareness of postures and body mechanics. Work in mid or neutral positions and maintain the 3 spinal curves. Lifting Get assistance for heavy or awkward objects Do not twist while lifting, instead move one foot at a Read more...

New Year! New You! Fitness and Nutrition

We love to hear what our patients and members have to say!

We appreciate feedback on the job we are doing in any form, anything from reviews on our website to cookies (hint, hint). Some of our favorite forms of feedback are the handwritten letters we receive, here's one we wanted to share with you! Thank you for the kind words, Lynne! The letter reads: "I feel I am alive Read more...

Anti-spam Policy

San Luis Sports Therapy prohibits the use of their website and/or services in any manner associated with the transmission, distribution or delivery of any unsolicited bulk or unsolicited commercial e-mail ("Spam"). You may not use any San Luis Sports Therapy services to send Spam. You also may not deliver Spam or Read more...

Fitness Friday - Halloween Edition

Fitness Friday - Fair Foods!

Fitness Friday - Fair Foods! Have you been indulging in the fun at the fair like we have? Lets see what you'll have to do to burn off those favorite fair foods in this weeks Fitness Friday! Cinnamon Roll (730 calories) - 1 hour of jumping rope Corn Dog (375 calories) - 1 hour and 30 min of walking Funnel Cake Read more...

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Fitness Friday - Share your Stories!

We love sharing our Fitness Friday facts with you, but we also love to learn! Have a fun fitness fact you'd like to share with us? Or maybe your own Fitness story, what was your fitness journey like? How far into the journey are you? What are your biggest accomplishments this far? We LOVE to hear from you! Email us Read more...

Fitness Friday - L.A. Marathon!

2 Year Anniversary - Katie Farley

Fitness Friday - Back to School Backpack Tips!

Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don't know if they're still cool, but they were when we were kids!) Lugging that all Read more...

Member of the Month - July 2016

Texas Hold'Em Fundraising Event

JR - 2 years at San Luis Sports Therapy Paso Robles

Fitness Friday - Recognizing Madison Romero! (BONUS: Delicious Pizza Recipe!)

Our FITNESS FRIDAY this week is recognizing Madison Romero! San Luis Sports Therapy - Paso Robles is excited to announce one of our long time clients, Madison Romero, has been recruited to Occidental for a full ride scholarship to play softball! Since Madison and her father credit San Luis Sports Therapy as an Read more...

3 Year Work Anninversary - Lindie Basti

Join Team Movement For Life!

Fitness Friday - GO BEARCATS!

Fitness Friday - Exercise your favorite fair foods away!

Fitness Friday - Share your Stories!

We love sharing our Fitness Friday facts with you, but we also love to learn! Have a fun fitness fact you'd like to share with us? Or maybe your own Fitness story, what was your fitness journey like? How far into the journey are you? What are your biggest accomplishments this far? We LOVE to hear from you! Email us Read more...

Strength Training - Paso Robles

Unlimited Personal Training!

Texas Hold'Em Fundraising Event

Jason - 13 years at San Luis Sports Therapy

Happy Mother's Day!

Happy Mother's Day!!!! From all of us at San Luis Sports Therapy Paso Robles! We asked SOME of the staff a few questions about their moms, here's what they had to say! Stacy Andersen What's your Mom's name? Terri Where is she from? Santa Paula What is your fav memory with her? Our annual family trips to Tahoe What Read more...

Congrats to our Ambassador of the Year!

1 Year Work Anninversary - Cody Brown

Fitness Friday - Softball Championships!

Back Row L-R: Jeff, Anthony, Kyle, Nick, Nathan, Marcos. Front Row L-R: Rachael, Stacy, Dupree, Michaela, Emily, Katie. Not pictured: Jen CONGRATULATIONS TEAM M4L! Happy FITNESS FRIDAY, we're recognizing our Softball Team! Our San Luis Sports Therapy Adult Softball team made it to the Championships last night. It Read more...

Congrats to our Ambassador of the Year!

Fitness Friday - National Walk to Work Day

Congrats to our Ambassador of the Year!

March 2015 Members of the Month

October - National Physical Therapy Month

National Senior Health and Fitness Day

Fitness Friday - Share your Stories!

We love sharing our Fitness Friday facts with you, but we also love to learn! Have a fun fitness fact you'd like to share with us? Or maybe your own Fitness story, what was your fitness journey like? How far into the journey are you? What are your biggest accomplishments this far? We LOVE to hear from you! Email us Read more...

Physical Therapy + Fitness Center Paso Robles

Here are some articles and videos we would like to share with all of our patients and fitness people. Hopefully some of this content you will find useful in your search regarding san luis sports therapy and fitness centers in Paso Robles. At San Luis Sports Therapy you will find a highly qualified and trained Read more...

Fitness Friday - Text Neck

Fitness Friday - "Text Neck" Where your head is in space may be resulting in tension-type headaches, neck and upper back pain. San Luis Sports Therapy is reminding you to do POSTURE CHECKS this holiday season, especially as the hustle and bustle of the holidays increases. You may find yourself spending more time at Read more...

3 Year Work Anniversary - Kyle Hamelin

Administrative Professionals Day!

Member of the Month - July 2016

Fitness Friday - "Faker-Tots"

Happy Fitness Friday! It's been awhile since we've shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It's lovingly been nicknamed "Fater-Tots," courtesy of our Physical Therapist Mackenzie Dake. These "Faker-Tots" are super easy to make and eat! Broccoli-Cheese Read more...

Happy Administrative Professionals Day!

Administrative Professionals Day - April 27th, 2016! Administrative Professionals Day is observed in the workplace in the United States and other countries around the world. On Administrative Professionals Day employers and supervisors will recognize their Administrative Professionals and highlight their importance Read more...

Holiday Hold 'Em

Fitness Friday - Cucumber, Tomato & Avocado Salad

Our Certified Personal Trainer & Level One Precision Nutritionist, Jen Myers, occasionally shares some of her healthy and delicious recipes with us. Jen made and brought this delicious recipe to a work get-together this weekend. It is super simple to make and perfectly refreshing during this hot weather we've been Read more...

Fitness Friday - Marathon Prep!

Fitness Friday - Exercise your favorite fair foods away!

2 Year Anniversary - Katie Farley

4 Year Anniversary - Jeff Akins

October - National Physical Therapy Month

Fitness Friday - Butt Busters!

New Year New You Kick-off Event!

Happy Mother's Day!

Happy Mother's Day!!!! From all of us at San Luis Sports Therapy Paso Robles! We asked SOME of the staff a few questions about their moms, here's what they had to say! Stacy Andersen What's your Mom's name? Terri Where is she from? Santa Paula What is your fav memory with her? Our annual family trips to Tahoe What Read more...

Fitness Friday - Green Goddess Quinoa Salad

Anti-spam Policy

San Luis Sports Therapy prohibits the use of their website and/or services in any manner associated with the transmission, distribution or delivery of any unsolicited bulk or unsolicited commercial e-mail ("Spam"). You may not use any San Luis Sports Therapy services to send Spam. You also may not deliver Spam or Read more...

E-mail Policy

We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and we will not provide your personal information to any third party individual, government agency, or company at any time unless compelled to do so by law. We will use your e-mail Read more...

Fitness Friday - Physical Therapy

Fitness Friday - PRHS Physicals

July Member of the Month

Rick Oliver July 2015 Member of the Month! This month we're featuring Rick Oliver! His dedication to his health and fitness is inspiring! Read his story below! Rick is a graduate of Paso Robles and San Luis Obispo High Schools. Though his family traveled with his father, who was in the Air Force, attending 14 Read more...

100 Workout Challenge - FB Edition!

100 Workout Challenge - Facebook Edition! Back by popular demand, our 100 workout challenge will run from July 1st - January 21st To participate stop by the clinic to sign up or email info@slstpaso.com. Sign up ends June 29th! 100 Workout Challenge Guidelines Workouts must be completed at SLST Paso Workout tracking Read more...

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5 Year Anniversary - Emily Plale

E-mail Policy

We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and we will not provide your personal information to any third party individual, government agency, or company at any time unless compelled to do so by law. We will use your e-mail Read more...

Fitness Friday - L.A. Marathon!

Fitness Friday - Physical Therapy

Member of the Month - June 2016

December 2015 Members of the Month

Meet our December 2015 Members of the Month - Rick & Tina! Rick and Tina have been taking their health and fitness very seriously here at San Luis Sports Therapy - Paso Robles. They recently participated in and completed our 100 workout challenge. Tina has almost completed it twice! Their motivation is Read more...

Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you've been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as Read more...

Congratulations Suzette Moore 15 Years with SLST Paso and Team Movement for Life!

Physical Therapy + Fitness Center Paso Robles

Here are some articles and videos we would like to share with all of our patients and fitness people. Hopefully some of this content you will find useful in your search regarding san luis sports therapy and fitness centers in Paso Robles. At San Luis Sports Therapy you will find a highly qualified and trained Read more...

Fitness Friday - Text Neck

Fitness Friday - "Text Neck" Where your head is in space may be resulting in tension-type headaches, neck and upper back pain. San Luis Sports Therapy is reminding you to do POSTURE CHECKS this holiday season, especially as the hustle and bustle of the holidays increases. You may find yourself spending more time at Read more...

Jeff - Three years with San Luis Sports Therapy

Fitness Friday - GO BEARCATS!

Fitness Friday - Metabolic Class

This weeks Fitness Friday is featuring one of our Metabolic Classes with Certified Personal Trainer, Jen Myers. Our classes are customized to meet each individuals needs, as you will see examples of in this video! The metabolic class started with a one mile warm-up giving members the option of 4 laps around the Read more...

E-mail Policy

We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and we will not provide your personal information to any third party individual, government agency, or company at any time unless compelled to do so by law. We will use your e-mail Read more...

We're Hiring! Join Team Movement For Life!

Happy Administrative Professionals Day!

Administrative Professionals Day - April 27th, 2016! Administrative Professionals Day is observed in the workplace in the United States and other countries around the world. On Administrative Professionals Day employers and supervisors will recognize their Administrative Professionals and highlight their importance Read more...

Happy 7 Year SLST Anniversary Jen Seay!

Membership Options

Fitness Friday - PRHS Physicals

March 2015 Members of the Month

March Madness is HERE!

Happy Father's Day!

We asked for three fun facts about some of our favorite dads, the ones who raised us! Check out what our employees had to say about their dads! Mackenzie - Dad: Bill - He has completed SIX Iron Man Triathlons! - Plays trumpet in a Jazz band in LA. - Was born in Germany, his father was in the Army at the time. JR Read more...

Fitness Friday - Metabolic Class

This weeks Fitness Friday is featuring one of our Metabolic Classes with Certified Personal Trainer, Jen Myers. Our classes are customized to meet each individuals needs, as you will see examples of in this video! The metabolic class started with a one mile warm-up giving members the option of 4 laps around the Read more...

Fitness Friday - "Faker-Tots"

Happy Fitness Friday! It's been awhile since we've shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It's lovingly been nicknamed "Fater-Tots," courtesy of our Physical Therapist Mackenzie Dake. These "Faker-Tots" are super easy to make and eat! Broccoli-Cheese Read more...

Lets Go Therapizers!

You have probably heard about our clinic's softball team by now, team Therapizers!! If you stop in the clinic on Fridays we are usually talking about the awesome plays or horrible losses we experienced the night before! Today marks the start of a new season! Team Therapizers plays team Skeleton Kru tonight at 8:45 Read more...

Why SLST participates in March Madness for the MS Society

San Luis Sports Therapy Raises Money and Awareness with March Madness for the MS Society. We participate because MS has effected one of our own, Dr. Julianna G. Winninghoff, DPT. Julianna has shared her inspiring story with us.... Many people associate me with the scooter that I use to get around. While it might Read more...

Congrats to our Ambassador of the Year!

October - National Physical Therapy Month

December 2015 Members of the Month

Meet our December 2015 Members of the Month - Rick & Tina! Rick and Tina have been taking their health and fitness very seriously here at San Luis Sports Therapy - Paso Robles. They recently participated in and completed our 100 workout challenge. Tina has almost completed it twice! Their motivation is Read more...

SLST - Relay For Life

San Luis Sports Therapy - Paso Robles is participating in the American Cancer Society's Relay For Life. We are collecting donations ONLINE and in the clinic through the months of May and June! We are also collecting stories! Cancer has affected many people and we want to hear everyone's stories! Send us your story Read more...

Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you've been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as Read more...

February 2015 - Members of the Month!

Congratulations Kathleen & Keith Belmont SLST - Paso Robles Members of the Month for February 2015! If you've been into San Luis Sports Therapy - Paso Robles, you'll likely recognize these familiar faces! Kathleen and Keith are dedicated to their health and fitness and we enjoy getting to help them grow in their Read more...

Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you've been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as Read more...

We're Hiring! Join Team Movement For Life!

Fitness Friday - National Walk to Work Day

March Madness is here!

Every year San Luis Sports Therapy participates in March Madness to raise awareness and funds for the MS Foundation. Here is how to play! Suggested donation of $10 to get your t-shirt and register your bracket in the competition. Visit www.tourneytopia.com/hoops/TeamMovementForLife If you already have an account Read more...

Fitness Friday - GO BEARCATS!

Honoring our Veterans!

To honor our Veterans this coming Veteran's Day, we are going to dedicate a wall to the men and women who have served our country! It's a pretty large wall, and we want to fill it so we're getting a head start! Send us pictures of your loved ones in uniform and we will be honored to display them from Nov. 1st - Read more...

Michaela's 2 Year Anniversary with SLST Paso!

Fitness Friday - Exercise your favorite fair foods away!

SLST Paso's May 2016 Members of the Month - Active Aging

March Madness Fundraising Totals!

Unlimited Personal Training!

February 2015 - Members of the Month!

Congratulations Kathleen & Keith Belmont SLST - Paso Robles Members of the Month for February 2015! If you've been into San Luis Sports Therapy - Paso Robles, you'll likely recognize these familiar faces! Kathleen and Keith are dedicated to their health and fitness and we enjoy getting to help them grow in their Read more...

Weight Loss

Fitness Training

San Luis Sports Therapy Philosophy

Our San Luis Sports Therapy location in Paso Robles is a 7500 square foot physical therapy and fitness clinic. When we work with you we provide an integrated approach considering your goals based on how comfortably you move, your medical history, current physical fitness and nutrition. Before you even think about Read more...

October - National Physical Therapy Month

Boost Your Energy

Fitness Friday - Get your ULTIMATE RESULTS

Physical Therapy

Physical Therapy General Physical Therapy focuses on the treatment of musculoskeletal dysfunction, injury or disease.The musculoskeletal system is made up of the muscles, bones and nerves that contribute to human movement. Some of the common conditions and diagnoses that we treat include but are not limited to: Read more...

Fitness Schedule

Fitness Friday - Halloween Edition

Happy Administrative Professionals Day!

Administrative Professionals Day - April 27th, 2016! Administrative Professionals Day is observed in the workplace in the United States and other countries around the world. On Administrative Professionals Day employers and supervisors will recognize their Administrative Professionals and highlight their importance Read more...

Membership

March is National Athletic Training Month

In honor of National Athletic Training Month... Our Athletic Trainer, Kelly A. Franks, M.S., ATC, has shared her story! Photos Courtesy: Wade Moxley As a high school cross country and track runner, I faced countless injuries that required months off from training and competing. Fortunately, my junior year we Read more...

Nutrition

Nutrition

In the Community

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Fitness Friday - Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We're doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three: Read more...

Gallery

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Make Stretching Bearable!

Do you find yourself skipping the stretch portion of your exercise routine? Think again! Stretching is extremely beneficial to your health and exercise! Stretching helps decrease the risk of activity based injuries, improves flexibility/function and increases circulation. Just to name a few! Don't think of Read more...

Events

Fitness Friday - National Bike to Work Day

Fitness Friday - National Bike to Work Day This week's Fitness Friday is rounding out National Bike to Work Week with National Bike to Work Day! The weather here in Paso was a little cold this morning but two of our employees braved the elements and rode bikes to work today! Jeff celebrating National Bike to Work Read more...

San Luis Sports Therapy Philosophy

Our San Luis Sports Therapy location in Paso Robles is a 7500 square foot physical therapy and fitness clinic. When we work with you we provide an integrated approach considering your goals based on how comfortably you move, your medical history, current physical fitness and nutrition. Before you even think about Read more...

Reviews- San Luis Sports Therapy Paso Robles

JR - 2 years at San Luis Sports Therapy Paso Robles

Why SLST

Fitness Friday - Featuring We Olive!

Athletic Training

National Senior Health and Fitness Day

FAQs

Frequently Asked Questions (FAQ): Do I have to be an athlete to come to San Luis Sports Therapy? We are so much more than your traditional Physical Therapy clinic or your basic gym. You may hear "sports therapy" and think "oh, that place isn't for me", but before you make that decision, consider "everyone is an Read more...

Events

Privacy Policy

Privacy Policy Your privacy is very important to us. Accordingly, we have developed this Policy in order for you to understand how we collect, use, communicate and make use of personal information. The following outlines our Privacy Policy. When accessing our Website, San Luis Sports Therapy will learn certain Read more...

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100 Workout Challenge!

E-mail Policy

We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and we will not provide your personal information to any third party individual, government agency, or company at any time unless compelled to do so by law. We will use your e-mail Read more...

more info

Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you've been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as Read more...

Anti-spam Policy

San Luis Sports Therapy prohibits the use of their website and/or services in any manner associated with the transmission, distribution or delivery of any unsolicited bulk or unsolicited commercial e-mail ("Spam"). You may not use any San Luis Sports Therapy services to send Spam. You also may not deliver Spam or Read more...

HAPPY CINCO DE MAYO

Happy Cinco De Mayo from our team at San Luis Sports Therapy - Paso Robles! Have a fun, safe holiday! San Luis Sports Therapy- Paso Robles 1345 Park St Paso Robles, CA 93446 (805) 226-0975 http://slstpaso.com info@slstpaso.com Read more...

Meet the Team

Leave us a Review

Gallery

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Fitness Friday - GO BEARCATS!

Nutritional Recipes

14 Year Anniversary - Serena Roda

3 Year Anniversary - Antje Knott

Physical Therapy + Fitness Center Paso Robles

Here are some articles and videos we would like to share with all of our patients and fitness people. Hopefully some of this content you will find useful in your search regarding san luis sports therapy and fitness centers in Paso Robles. At San Luis Sports Therapy you will find a highly qualified and trained Read more...

Find your...MOTIVATION

Whatever your motivation is for wanting to LOOK GOOD, FEEL GOOD and MOVE BETTER San Luis Sports Therapy - Paso Robles is here to help keep you motivated and become your HABIT. Click HERE to see what programs we have to offer! Call today to schedule your COMPLIMENTARY Strategy Session!! 805.226.0975 Read more...

Kyle - Two years at San Luis Sports Therapy

Fitness training Paso Robles

Fitness training Paso Robles If you live in Paso Robles and the surrounding area and are looking for a great place for fitness training, weight training, or a local fitness center, come check out San Luis Sports Therapy's Paso Robles facility. Not only is SLST Paso a great fitness gym, it is also staffed with Read more...

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Nutritional Recipes

A Program Designed Especially For You!

A Program Designed Especially For You! A Program Designed for YOU! Fitness Coaching Our Complimentary No-obligations SLST Consultation Before we take you through a workout, we first want to take the time to find out what you specifically need by performing our complimentary, no-obligations SLST consultation. This Read more...

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Physical Therapy Paso Robles

Here are some articles and videos we would like to share with all of our patients and fitness people. Hopefully some of this content you will find useful in your search regarding San Luis Sports Therapy and Fitness Center in Paso Robles. At San Luis Sports Therapy you will find a highly qualified and trained Read more...

March Madness Fundraising!

San Luis Sports Therapy - Paso Robles raised $1,030 for the MS Society with our March Madness fundraising! Each year our company participates in March Madness raising money for the MS Society because it is something that hits us close to home. (Read why we participate in March Madness HERE.) Our clinics wear March Read more...

Holiday Hold 'Em

Fitness Friday - Safer Squats

Happy Fitness Friday! This Fitness Friday we want to share an article we came across about how to complete safer squats! The article, Get the Rhythm in Your Bones for Safer Squats by Chris Holder, talks about how important posture and more is when it comes to completing squats correctly and safely. Check it out Read more...

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Jason - 13 years at San Luis Sports Therapy

March Madness is here!

Every year San Luis Sports Therapy participates in March Madness to raise awareness and funds for the MS Foundation. Here is how to play! Suggested donation of $10 to get your t-shirt and register your bracket in the competition. Visit www.tourneytopia.com/hoops/TeamMovementForLife If you already have an account Read more...

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Happy 7 Year Anniversary Jen M.!

National Senior Health and Fitness Day

November 2015 - Member of the Month

Congratulations to Donna Felgenhauer our November 2015 Member of the Month! Donna has lived here in Paso Robles for most of her life and has been very active in our community. Her name or face might seem familiar to you, she has been a preschool teacher at Saint Rose School for 5 years and worked in Kindergarten Read more...

Fitness Friday - Cucumber, Tomato & Avocado Salad

Our Certified Personal Trainer & Level One Precision Nutritionist, Jen Myers, occasionally shares some of her healthy and delicious recipes with us. Jen made and brought this delicious recipe to a work get-together this weekend. It is super simple to make and perfectly refreshing during this hot weather we've been Read more...

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Happy Middle Name Pride Day

Today, March 10th, is Middle Name Pride Day! We love bizarre holidays here at San Luis Sports Therapy - Paso, and we thought we'd celebrate this unique holiday by sharing our middle names and how they came about! Some of us have some pretty good stories and some of us share a family name! Check out what everyone Read more...

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March Madness Fundraising Totals!

April - National Stress Awareness Month

April is National Stress Awareness Month. Stress can be detrimental to your health, mentally and physically. It is important to take the appropriate steps to combat stress and stay healthy! If you have any questions or concerns about your stress levels, consult your doctor. One great way to combat stress is Read more...

New Year! New You! Fitness and Nutrition

5 Year Anniversary - Emily Plale

Fitness Friday - Back to School Backpack Tips!

Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don't know if they're still cool, but they were when we were kids!) Lugging that all Read more...

We love to hear what our patients and members have to say!

We appreciate feedback on the job we are doing in any form, anything from reviews on our website to cookies (hint, hint). Some of our favorite forms of feedback are the handwritten letters we receive, here's one we wanted to share with you! Thank you for the kind words, Lynne! The letter reads: "I feel I am alive Read more...

14 Year Anniversary - Serena Roda

fitness traning

This evaluation with our movement experts, Doctors of Physical Therapy, helps to ensure that your fitness program, is designed so that you are moving toward your goals safely. We do not just throw you on a weight bench or treadmill without a full understanding of potential setbacks.Read More.....

Relay For Life raffles and more!

Team San Luis Sports Therapy will be doing an onsite raffle at Relay For Life! Purchase a $2 ticket and be entered to win a one month membership to our most popular program, the Ultimate Results Program! All funds raised goes to the Paso Robles Relay For Life! Click HERE to find out more about our Ultimate Results Read more...

Lindie - Two years with San Luis Sports Therapy

November 2015 - Member of the Month

Congratulations to Donna Felgenhauer our November 2015 Member of the Month! Donna has lived here in Paso Robles for most of her life and has been very active in our community. Her name or face might seem familiar to you, she has been a preschool teacher at Saint Rose School for 5 years and worked in Kindergarten Read more...

Fitness Friday - Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We're doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three: Read more...

December 2015 Members of the Month

Meet our December 2015 Members of the Month - Rick & Tina! Rick and Tina have been taking their health and fitness very seriously here at San Luis Sports Therapy - Paso Robles. They recently participated in and completed our 100 workout challenge. Tina has almost completed it twice! Their motivation is Read more...

Michaela - One year with San Luis Sports Therapy

MICHAELA - TIME SERVED: 1 YEAR In May of 2014 Michaela started serving her sentence here at San Luis Sports Therapy - Paso Robles. With one year down, and an undetermined amount of time remaining, we thought we'd introduce you to her. Michaela is from Paso Robles, born and raised. Previous to starting her sentence Read more...

Nutrition

HAPPY CINCO DE MAYO

Happy Cinco De Mayo from our team at San Luis Sports Therapy - Paso Robles! Have a fun, safe holiday! San Luis Sports Therapy- Paso Robles 1345 Park St Paso Robles, CA 93446 (805) 226-0975 http://slstpaso.com info@slstpaso.com Read more...

Lets Go Therapizers!

You have probably heard about our clinic's softball team by now, team Therapizers!! If you stop in the clinic on Fridays we are usually talking about the awesome plays or horrible losses we experienced the night before! Today marks the start of a new season! Team Therapizers plays team Skeleton Kru tonight at 8:45 Read more...

Unlimited Personal Training!

New Year! New You! Fitness and Nutrition

October - Member of the Month

Congratulations to our October Member of the Month - Kaleb Winn! Kaleb is originally from Atascadero but moved to Paso Robles about 5 years ago. In July of 2014 Kaleb married the love of his life, Milo, and they are enjoying every minute of it! That name might ring a bell, Milo was once part of our amazing front Read more...

Happy Father's Day!

We asked for three fun facts about some of our favorite dads, the ones who raised us! Check out what our employees had to say about their dads! Mackenzie - Dad: Bill - He has completed SIX Iron Man Triathlons! - Plays trumpet in a Jazz band in LA. - Was born in Germany, his father was in the Army at the time. JR Read more...

Happy 7 Year SLST Anniversary Jen Seay!

Members of the Month - June 2015

Congratulations to our Members of the Month for June 2015 Jayne Bower & Rodger Mohme! Jayne and Rodger's dedication to their health and fitness is inspiring! Rodger grew up in Southern California while I, Jayne, am from the Bay Area. We met after he moved my way after college to work for a small computer company. A Read more...

Make Stretching Bearable!

Do you find yourself skipping the stretch portion of your exercise routine? Think again! Stretching is extremely beneficial to your health and exercise! Stretching helps decrease the risk of activity based injuries, improves flexibility/function and increases circulation. Just to name a few! Don't think of Read more...

Persevere & Succeed in 2015!

Fitness Friday - "Faker-Tots"

Happy Fitness Friday! It's been awhile since we've shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It's lovingly been nicknamed "Fater-Tots," courtesy of our Physical Therapist Mackenzie Dake. These "Faker-Tots" are super easy to make and eat! Broccoli-Cheese Read more...

Physical Therapy

Physical Therapy General Physical Therapy focuses on the treatment of musculoskeletal dysfunction, injury or disease.The musculoskeletal system is made up of the muscles, bones and nerves that contribute to human movement. Some of the common conditions and diagnoses that we treat include but are not limited to: Read more...

Join Team Movement For Life!

Physical Therapy and Fitness in Paso Robles

San Luis Sports Therapy's own Serena Roda, PT, DPT talks about how taking an integrated approach focusing on an individuals rehab, lifelong fitness and nutrition goals will increase your performance at any level with physical therapy and fitness. There are multiple ways to access these services covering sports Read more...

Fitness Friday - PRHS Physicals

Physical Therapy + Fitness Center Paso Robles

Here are some articles and videos we would like to share with all of our patients and fitness people. Hopefully some of this content you will find useful in your search regarding san luis sports therapy and fitness centers in Paso Robles. At San Luis Sports Therapy you will find a highly qualified and trained Read more...

Strength Training - Paso Robles

Still on track for your health goals for 2015?

Beat the Heat

Hot August days are upon us, make sure you aware of the symptoms of heat stress such as, cramps, fainting, heat exhaustion and heat stroke. Those most at risk... during these hot days are those who work outside, those with heart conditions, elderly and children. Some ways to beat the heat and keep cool are... Read more...

Suzette - 14 year anniversary with SLST

Congrats to our Ambassador of the Year!

New Year New You Kick-off Event!

Fitness Friday - Featuring We Olive!

Administrative Professionals Day!

Fitness Friday - We're on a roll! Foam roll that is...

April is Stress Awareness Month!

Stress can have a huge impact on our lives, both mentally and physically. Sometimes we don't even realize how much our stress is affecting us. San Luis Sports Therapy - Paso Robles wants to help you become AWARE of stress that may be affecting your way of life and take ACTION on those stressors so you can LIVE IT Read more...

February 2015 - Members of the Month!

Congratulations Kathleen & Keith Belmont SLST - Paso Robles Members of the Month for February 2015! If you've been into San Luis Sports Therapy - Paso Robles, you'll likely recognize these familiar faces! Kathleen and Keith are dedicated to their health and fitness and we enjoy getting to help them grow in their Read more...

February is American Heart Month

Fitness Friday - Perfecting Posture

We're all guilty of it, the way we start to hunch over when we're sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it, Read more...

March Madness is HERE!

March 2015 Members of the Month

Fitness Friday - Quinoa

Fitness Friday - Quinoa Inspired by a recent recipe by our Level One Precision Nutritionist, Jen Myers, we're all about Quinoa on this Fitness Friday! Quinoa is a grain crop grown primarily for its edible seeds. It is high in protein, and is tolerant of dry soil. After harvest, the seeds must be processed to remove Read more...

Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you've been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as Read more...

February 2015 - Members of the Month!

Congratulations Kathleen & Keith Belmont SLST - Paso Robles Members of the Month for February 2015! If you've been into San Luis Sports Therapy - Paso Robles, you'll likely recognize these familiar faces! Kathleen and Keith are dedicated to their health and fitness and we enjoy getting to help them grow in their Read more...

March is National Athletic Training Month

In honor of National Athletic Training Month... Our Athletic Trainer, Kelly A. Franks, M.S., ATC, has shared her story! Photos Courtesy: Wade Moxley As a high school cross country and track runner, I faced countless injuries that required months off from training and competing. Fortunately, my junior year we Read more...

Why SLST participates in March Madness for the MS Society

San Luis Sports Therapy Raises Money and Awareness with March Madness for the MS Society. We participate because MS has effected one of our own, Dr. Julianna G. Winninghoff, DPT. Julianna has shared her inspiring story with us.... Many people associate me with the scooter that I use to get around. While it might Read more...

Why SLST participates in March Madness for the MS Society

San Luis Sports Therapy Raises Money and Awareness with March Madness for the MS Society. We participate because MS has effected one of our own, Dr. Julianna G. Winninghoff, DPT. Julianna has shared her inspiring story with us.... Many people associate me with the scooter that I use to get around. While it might Read more...

Jen S. - 8 Years at San Luis Sports Therapy

Mackenzie - 5 Years with San Luis Sports Therapy!

This month marks 5 years at San Luis Sports Therapy for our Physical Therapist, Makenzie Dake! Mackenzie has been here with us in Paso for almost a year now, previously working in our Atascadero clinic! A new year, means a new round of work anniversaries! This year we're going to ask people in the clinic to say Read more...

Fitness Friday - Physical Therapy

March Madness Fundraising!

San Luis Sports Therapy - Paso Robles raised $1,030 for the MS Society with our March Madness fundraising! Each year our company participates in March Madness raising money for the MS Society because it is something that hits us close to home. (Read why we participate in March Madness HERE.) Our clinics wear March Read more...

Honoring our Veterans!

To honor our Veterans this coming Veteran's Day, we are going to dedicate a wall to the men and women who have served our country! It's a pretty large wall, and we want to fill it so we're getting a head start! Send us pictures of your loved ones in uniform and we will be honored to display them from Nov. 1st - Read more...

Still on track for your health goals for 2015?

Fitness Friday - National Walk to Work Day

April 2015 - Member of the Month!

Tom Hansen April 2015 - Member of the Month! I was born in Cleveland, Ohio of Danish parents and learned to walk on a small ranch in Riverside, California. We moved into the Los Angeles area when I was 10 and settled in Monterey Park. I graduated high school in 1960. I spent some misdirected time until drafted in Read more...

March Madness Fundraising!

San Luis Sports Therapy - Paso Robles raised $1,030 for the MS Society with our March Madness fundraising! Each year our company participates in March Madness raising money for the MS Society because it is something that hits us close to home. (Read why we participate in March Madness HERE.) Our clinics wear March Read more...

Administrative Professionals Day!

Fitness Friday - Butt Busters!

Fitness Friday - Metabolic Body Weight Workout

New Year Insurance Questions?

When it comes to your insurance, the New Year can make things complicated, to say the least. Deductibles reset or you may have had your plan changed. It can be confusing and we want to help! Did you know, we offer a complimentary verification of benefits?! That means, we will verify your Physical Therapy benefits, Read more...

Administrative Professionals Day!

Events

Fitness Friday - Marathon Prep!

Boost Your Energy

Fitness Friday - Recognizing Madison Romero! (BONUS: Delicious Pizza Recipe!)

Our FITNESS FRIDAY this week is recognizing Madison Romero! San Luis Sports Therapy - Paso Robles is excited to announce one of our long time clients, Madison Romero, has been recruited to Occidental for a full ride scholarship to play softball! Since Madison and her father credit San Luis Sports Therapy as an Read more...

April 2015 - Member of the Month!

Tom Hansen April 2015 - Member of the Month! I was born in Cleveland, Ohio of Danish parents and learned to walk on a small ranch in Riverside, California. We moved into the Los Angeles area when I was 10 and settled in Monterey Park. I graduated high school in 1960. I spent some misdirected time until drafted in Read more...

Why SLST participates in March Madness for the MS Society

San Luis Sports Therapy Raises Money and Awareness with March Madness for the MS Society. We participate because MS has effected one of our own, Dr. Julianna G. Winninghoff, DPT. Julianna has shared her inspiring story with us.... Many people associate me with the scooter that I use to get around. While it might Read more...

Members of the Month - May 2015

We're Hiring! Join Team Movement For Life!

HAPPY NATIONAL TEACHERS' DAY

HAPPY CINCO DE MAYO

Happy Cinco De Mayo from our team at San Luis Sports Therapy - Paso Robles! Have a fun, safe holiday! San Luis Sports Therapy- Paso Robles 1345 Park St Paso Robles, CA 93446 (805) 226-0975 http://slstpaso.com info@slstpaso.com Read more...

Fitness Friday - Marathon Prep!

Stacy Anderson - 4 Years at San Luis Sports Therapy

Find your...MOTIVATION

Whatever your motivation is for wanting to LOOK GOOD, FEEL GOOD and MOVE BETTER San Luis Sports Therapy - Paso Robles is here to help keep you motivated and become your HABIT. Click HERE to see what programs we have to offer! Call today to schedule your COMPLIMENTARY Strategy Session!! 805.226.0975 Read more...

Fitness Friday - Softball Championships!

Back Row L-R: Jeff, Anthony, Kyle, Nick, Nathan, Marcos. Front Row L-R: Rachael, Stacy, Dupree, Michaela, Emily, Katie. Not pictured: Jen CONGRATULATIONS TEAM M4L! Happy FITNESS FRIDAY, we're recognizing our Softball Team! Our San Luis Sports Therapy Adult Softball team made it to the Championships last night. It Read more...

Happy Father's Day!

We asked for three fun facts about some of our favorite dads, the ones who raised us! Check out what our employees had to say about their dads! Mackenzie - Dad: Bill - He has completed SIX Iron Man Triathlons! - Plays trumpet in a Jazz band in LA. - Was born in Germany, his father was in the Army at the time. JR Read more...

February is American Heart Month

Happy Mother's Day!

Happy Mother's Day!!!! From all of us at San Luis Sports Therapy Paso Robles! We asked SOME of the staff a few questions about their moms, here's what they had to say! Stacy Andersen What's your Mom's name? Terri Where is she from? Santa Paula What is your fav memory with her? Our annual family trips to Tahoe What Read more...