September Member of the Month!

Fitness Friday - Metabolic Body Weight Workout

Fitness Friday - Butt Busters!

Members of the Month - June 2015

Congratulations to our Members of the Month for June 2015 Jayne Bower & Rodger Mohme! Jayne and Rodger's dedication to their health and fitness is inspiring! Rodger grew up in Southern California while I, Jayne, am from the Bay Area. We met after he moved my way after college to work for a small computer company. A Read more...

Fitness Friday - Back to School Backpack Tips!

Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don't know if they're still cool, but they were when we were kids!) Lugging that all Read more...

Tips for a Healthy Spine

Help to maintain flexibility and strength of you back, abdominal and leg muscles. Improve your awareness of postures and body mechanics. Work in mid or neutral positions and maintain the 3 spinal curves. Lifting Get assistance for heavy or awkward objects Do not twist while lifting, instead move one foot at a Read more...

Fitness Friday - Perfecting Posture

We're all guilty of it, the way we start to hunch over when we're sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it, Read more...